A Return to Your Natural Rhythm
An invitation to slow down, soften, and reconnect with the wisdom of your body.
Athera Menstrual is a thoughtfully crafted botanical infusion of red raspberry leaf, nettle, red rose petals, cramp bark, and ginger. Rooted in traditional herbal practices, this blend brings together nourishing greens, delicate florals, and gentle warming botanicals to accompany you in the days leading up to and during menstruation.
Herbal Energetics
Grounding • Nourishing • Warming • Softening • Restorative
An invitation to turn inward, honor the cyclical nature of the feminine body, and create space for rest, reflection, and intentional self-care.
Traditional Physical Support
Red Raspberry Leaf: Traditionally used in women's herbal preparations and valued as a gentle, astringent botanical.
Nettle: A mineral-containing leaf traditionally used for nourishment and general wellness.
Red Rose Petals: An aromatic botanical traditionally associated with soothing and heart-centered rituals.
Cramp Bark: Historically used in herbal traditions for menstrual comfort, although clinical evidence is limited.
Ginger: A warming botanical with some clinical evidence supporting menstrual discomfort relief, though this particular blend has not been studied.
Ingredients
Red Raspberry Leaf, Nettle, Red Rose Petals, Cramp Bark, Ginger.
Preparation
Steep 1 tablespoon in 12 oz of hot water for up to 10 minutes. Strain and enjoy.
SIZES AVAILABLE: Small (4-8 servings) LARGE BROWN BAG (8-16 servings) GLASS JAR (12-24 SERVINGS) *Servings are dependent on amount used, ½ TBS to 1 TBS
A Ritual of Remembrance
Prepare a warm cup, settle into stillness, and allow this moment to become an offering to yourself. A gentle reminder that rest is sacred and your body's rhythms deserve to be honored.
Product safety note: Avoid during pregnancy unless specifically cleared by a qualified healthcare professional. Consult a clinician before use while breastfeeding, taking medication, or managing a medical condition. Ginger may interact with anticoagulant medications, and cramp bark requires confirmation of its botanical identity and safety. Discontinue use if an adverse reaction occurs.
A Return to Your Natural Rhythm
An invitation to slow down, soften, and reconnect with the wisdom of your body.
Athera Menstrual is a thoughtfully crafted botanical infusion of red raspberry leaf, nettle, red rose petals, cramp bark, and ginger. Rooted in traditional herbal practices, this blend brings together nourishing greens, delicate florals, and gentle warming botanicals to accompany you in the days leading up to and during menstruation.
Herbal Energetics
Grounding • Nourishing • Warming • Softening • Restorative
An invitation to turn inward, honor the cyclical nature of the feminine body, and create space for rest, reflection, and intentional self-care.
Traditional Physical Support
Red Raspberry Leaf: Traditionally used in women's herbal preparations and valued as a gentle, astringent botanical.
Nettle: A mineral-containing leaf traditionally used for nourishment and general wellness.
Red Rose Petals: An aromatic botanical traditionally associated with soothing and heart-centered rituals.
Cramp Bark: Historically used in herbal traditions for menstrual comfort, although clinical evidence is limited.
Ginger: A warming botanical with some clinical evidence supporting menstrual discomfort relief, though this particular blend has not been studied.
Ingredients
Red Raspberry Leaf, Nettle, Red Rose Petals, Cramp Bark, Ginger.
Preparation
Steep 1 tablespoon in 12 oz of hot water for up to 10 minutes. Strain and enjoy.
SIZES AVAILABLE: Small (4-8 servings) LARGE BROWN BAG (8-16 servings) GLASS JAR (12-24 SERVINGS) *Servings are dependent on amount used, ½ TBS to 1 TBS
A Ritual of Remembrance
Prepare a warm cup, settle into stillness, and allow this moment to become an offering to yourself. A gentle reminder that rest is sacred and your body's rhythms deserve to be honored.
Product safety note: Avoid during pregnancy unless specifically cleared by a qualified healthcare professional. Consult a clinician before use while breastfeeding, taking medication, or managing a medical condition. Ginger may interact with anticoagulant medications, and cramp bark requires confirmation of its botanical identity and safety. Discontinue use if an adverse reaction occurs.
