A sacred path for trauma healing, womb activation, and restoring the body to its original wisdom.conscious breathwork
YOUR VERY OWN LIFE FORCE
Is the doorway to releasing trauma in the nervous system. Your breath has the power to cycle out a pathogen that has been laying dormant within the body for years. A conscious breath work ceremony safely sends your nervous system into “fight or flight” while being held by a trained practitioner to help move what is no longer serving the body physically, energetically, and emotionally. You are then safely and slowly brought out of this experience to bring your nervous system back into a state of regulation for processing and integration.
how the breath supports
When working with any breath technique for an extended period of time, the breath will navigate through the body and find energetic blockages through out the chakra system. Energetic blockages form when traumatic experiences have been suppressed emotionally for an extended period of time. The breath will find this blockage and go to work. This is where breath work becomes medicine. The body is filled with blockages for many reasons, but whatever your body is capable of moving through during your session, is where the breath will find its way to work helping you in finally feeling what has been lost for so long.
ENERGETIC
Conscious breathing works with the body on a cellular level. As your breath finds a consistent rhythm, the oxygen circulates throughout the body detoxifying the cells and tissues of acidosis (inflammation), while alkalizing the blood. The breath literally acts as a magnet pulling toxicity and creating new space for healing. Breath Work works directly with the nervous system/vagus nerve which is attached to every organ in the body. Breath work stimulates the natural DMT in the brain, supporting subconscious rewiring and pattern breaking.
PHYSICAL
Because the breath works energetically and physically, it is helping to heal trauma that has been passed down. Epigenetics is the scientific name for Generational Trauma and research has shown that the work and healing individual does today, can reverse and bring healing to 7 generations past and forward. This is because the breath is also working with the subconscious mind, rewiring the neural pathways and creating new patterns, breaking old ones that do not serve the individual any longer. Patterns such as societal conditioning, religious conditioning, politics, relationships, mother/father wounds, and so much more. Choosing to step into this depth of holistic healing work is choosing to finally discover what is inside of YOU. What YOUR beliefs and feelings are. This can affect older generations just simply by your lifestyle shifting and it absolutely affects future generations unborn because you are rewriting what once was.
generational
BENEFITS
of experiencing breath work for trauma release
Support for Anxiety, Depression
Nervous System Regulation
Cellular Upgrade
Neural Pathway Rewiring
Reduce Toxicity, Inflammation, & Acidosis in the Bones, Tissues, Organs
Release Stagnant Energy
Feel and Face Suppressed Trauma
Detoxifying, Cleansing and Alkalizing the Cells and Blood
Safely Express
Meet Like Minded Individuals
Understand Your Body Deeper
Understand the Patterns of Your Mind
Empowerment & ConfidenceWork With The Subconscious Mind
Release / Manage Stress
Discover Clarity
Release Stored and Suppressed Emotions
Understand Patterns That Do Not Serve You Any Longer
Desire To Explore Deeper Within
Feel Open To Change
Release Deep Fear & Anxiety
the sacred path of ceremonial breath
Somatic Experiencing
Breath work opens the body as a living map.
Through somatic experiencing, you begin to feel the subtle sensations, contractions, and movements held beneath the surface. This awareness reveals what the nervous system has been protecting you from — not to overwhelm you, but to guide you into a deeper intimacy with yourself.
Here, the body becomes the teacher, showing you the places ready to soften, release, and be met with compassion.
Meet Your Body
Breath work reconnects you to the intelligence of your own tissues.
You learn to feel your heartbeat, your womb, your breath, your emotions — not as separate experiences, but as an interconnected field of wisdom.
This is a homecoming. A reunion.
A return to the body you left long ago for survival.
Meet Core Wounding
Every patterned response, every freeze, every shutdown is rooted in an original moment the body didn’t have capacity to process.
Conscious breathwork brings you into a safe, supported state where these core wounds can rise gently — not as stories, but as sensations, emotions, and truths that are finally ready to be witnessed.
This is where transformation begins: meeting the origin, so you no longer have to carry the echoes.
Break Toxic Patterns
Patterns of self-abandonment, over-giving, emotional shutdown, dissociation, and trauma-driven behaviors begin to dissolve as the breath reorganizes your nervous system.
Through consistent practice, breathwork helps you rewire old loops and integrate new ways of being.
This is not just emotional healing — it is physical, neurological, and cellular transformation.
Access Natural DMT
Through specific breath patterns, the body activates its own natural DMT — the molecule of dreaming, intuition, and expanded consciousness.
This creates a ceremonial, medicine-like experience without ingesting anything external.
Visions, clarity, emotional openings, and deep remembrance can surface, allowing you to access the inner realms where the psyche heals itself.
Rewire Neural Pathways
Breath work is one of the most powerful ways to reshape the brain.
As you enter regulated states through intentional breath patterns, the nervous system begins creating new pathways of safety, presence, and emotional resilience.
Old trauma-driven responses lose their grip, and new patterns rooted in clarity, empowerment, and truth take their place.
This is where lasting change happens — not just in the mind, but in the very architecture of your brain and body.
breathing technique
During your breath work ceremony, Patricia will guide you in using three different breath techniques to support your nervous system in the process of this cathartic trauma release experience.
When it comes to holding this space in safety for your body and integrity for the work, approaching this experience is about your body’s needs. While there is structure to this experience, your ceremony is also an intuitive healing process.
Patricia will work with many different tools and modalities based in somatic and shamanic practices for sustainability in your healing experience.
